5 Ways to Improve Your Mental Health

Revitalise Minds uses the following methods to improve mental health and wellbeing

  1. Mental Health games – psychotherapeutic games that enhance cognition and brain function
  2. Social skills training – psychotherapeutic behavioural therapy for people with relational difficulties
  3. Peer mentoring and support – therapeutic use of one’s own experiences to support each other
  4. Team building – creating a network and collaboration of teams in support for mental health (using activities)
  5. Pastoral care
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